From Humble Heart
Requirements For Yoga Sessions
To ensure a smooth and positive experience for participants joining your online yoga class, consider outlining the following requirements:
- Age Requirement:
- Internet Connection
- Device Compatibility
- Software/Platform
- Registration
- Payment Confirmation
- Health Considerations
- Code of Conduct
Age Requirement:
Participants must be 15 years or older to join the online classes.
Internet Connection
Device Compatibility
Participants should have a compatible device (computer, tablet, or smartphone) to access the online classes.
Software/Platform
Specify the platform or software (e.g., Zoom, Microsoft Teams) that will be used for online classes.
Participants must have the latest version of the platform installed.
Registration
Participants must register for classes in advance through your designated online registration system.
Payment Confirmation
Class fees must be paid in full before the start of the class. Provide clear instructions on payment methods and confirmation processes.
Health Considerations
Code of Conduct
- Emphasize respectful behaviour towards instructors and fellow participants during the online class.
- Participants should avoid disruptive or inappropriate behaviour.
- Privacy
- Access Links and Passwords
- Yoga Mat and Props
- Liability Waiver Acknowledgment
- Intellectual Property
- Technical Support
- Cancellation and Refund Policy
- Feedback and Communication
Privacy
Access Links and Passwords
Provide clear instructions on how participants will receive access links or passwords for online classes.
Highlight the importance of keeping access information confidential.
Yoga Mat and Props
Participants are encouraged to have a yoga mat and any necessary props ready before the class.
Liability Waiver Acknowledgment
Include a statement that participants acknowledge and accept any associated risks with participating in online yoga classes.
Intellectual Property
Communicate that all class content, including videos and instructional materials, is the intellectual property of your yoga studio and may not be reproduced or distributed.
Technical Support
Provide contact information for technical support in case participants encounter issues accessing the online classes.
Cancellation and Refund Policy
Clearly outline your cancellation policy and any conditions for issuing refunds.
Feedback and Communication
Encourage participants to provide feedback and address concerns through designated communication channels.
Humble Heart Special
7 Days Yoga Challenge
Here's a 7-day yoga challenge that participants can follow.Feel free to adapt it based on your preferences or the focus areas you'd like to emphasize
Day 01
Foundation Flow
Foundation Flow
Pose: Mountain Pose (Tadasana)
Focus: Establish a strong foundation, align your body, and focus on steady breathing.
Day 02
Balance Boost
Balance Boost
Pose: Tree Pose (Vrikshasana)
Focus: Enhance your balance and concentration while connecting with your breath.
Day 03
Core Strengthener
Core Strengthener
Pose: Boat Pose (Navasana)
Focus: Strengthen your core muscles and improve overall stability.
Day 04
Heart Opening
Heart Opening
Pose: Cobra Pose (Bhujangasana)
Focus: Open up your chest, stretch the front of your body, and cultivate feelings of expansion and gratitude.
Day 05
Hip Flexor Release
Hip Flexor Release
Pose: Pigeon Pose (Eka Pada Rajakapotasana)
Focus: Release tension in your hip flexors and promote flexibility in the hips.
Day 06
Relax and Restore
Relax and Restore
Pose: Child's Pose (Balasana)
Focus: Take a gentle approach, relaxing your body and mind, and practicing mindfulness.
Day 07
Full Body Flow
Full Body Flow
Pose: Sun Salutation (Surya Namaskar)
Focus: Integrate the poses you've learned into a flowing sequence, creating a harmonious full-body practice.
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